Independent buying guides for apartment-sized home gyms

Buying guide

Floor Protection Kit

Updated How we research

Protect your floors and your deposit. The page is split into four sections (Home gym flooring that stays put; Treadmill mats to cut noise and creep; Exercise mats for floor work; Thick yoga mats for extra cushion), followed by every pick ranked by our score so you can compare them in one place.

An adult man lifting a kettlebell on blue rubber mats indoors, emphasizing fitness and strength
Photo: Yan Krukau on Pexels

The short version

We compared 16 picks. Our scores range from 7.3 to 8.6 out of 10, across $, $$, $$$ price bands.

Scores are our editorial assessment, not customer ratings. How we score

Home gym flooring that stays put

  1. HAPBEAR 0.56in Thick 12 Pcs 48 Sq Ft High-Density Rubber Top Gym TilesOur score8.6/10
  2. SUPERJARE 0.79in Extra-Thick Rubber Top Exercise Equipment Mats, 12 PcsOur score8.4/10
  3. ProsourceFit Exercise Puzzle Mat 1/2-inch EVA Interlocking Foam TilesOur score7.8/10
  4. Yes4All EVA Interlocking Puzzle Floor Tiles, Foam Floor PaddingOur score7.3/10
Read the full guide: Best Home Gym Flooring →

Treadmill mats to cut noise and creep

  1. PROIRON Heavy Duty Exercise Equipment Mat, Treadmill Mat 45x32Our score8.4/10
  2. BUCKLOS Treadmill Mat for Walking Pad and Home Gym Equipment, 6MM ThickOur score8.4/10
  3. HAPBEAR Treadmill Mat, Non-Slip Foldable Exercise Equipment Floor MatOur score7.7/10
  4. Marcy Fitness Equipment Mat and Floor Protector for TreadmillOur score7.3/10
Read the full guide: Best Treadmill Mats →

Exercise mats for floor work

  1. CAP Barbell All Purpose Folding Anti-Tear Exercise Training Gym MatOur score7.8/10
  2. YOTTOY Extra Thick 1/2 inch Professional TPE Exercise Mat, Non-SlipOur score7.8/10
  3. Hatha Yoga Thick TPE Exercise Mat 72x27x1/3 inch Non-Slip Eco-FriendlyOur score7.8/10
  4. CAP Barbell 1/2-Inch High Density Exercise Mat with StrapOur score7.8/10
Read the full guide: Best Exercise Mats for a Home Gym →

Thick yoga mats for extra cushion

  1. Hatha Yoga Extra Thick TPE Yoga Mat 72x32, 1/2 Inch, Eco-FriendlyOur score8.4/10
  2. Gruper Yoga Mat Non-Slip NBR Extra Thick 72L x 32/24W x 0.6inOur score8.4/10
  3. Gaiam Yoga Mat Premium Print Reversible Extra Thick Non-Slip MatOur score8.1/10
  4. CAMBIVO Extra Long and Wide Yoga Mat for Women and Men, Non-SlipOur score7.9/10
Read the full guide: Best Thick Yoga Mats →

All 16 picks, ranked by our score

Every product from the sections above, listed once. Sort by the criterion you care about most, or tick up to three to compare.

Tick up to 3 picks to compare them side by side.
HAPBEAR 0.56in Thick 12 Pcs 48 Sq Ft High-Density Rubber Top Gym Tiles#1
$$Mid-range

HAPBEAR's 0.56in thick high-density rubber top gym tiles, 12 Pcs covering 48 Sq Ft of floor space.

Fit for the job 9/10 · Features and specs 8/10 · Build and materials 8/10 · Value 9/10

  • + 48 Sq Ft coverage suits a compact home gym area
  • + High-density rubber top protects floors from equipment
  • + Interlocking tiles install quickly without adhesive
  • - Thinner than extra-thick mats for heavy weight drops
  • - Tile edges may need trimming to fit irregular rooms
SUPERJARE 0.79in Extra-Thick Rubber Top Exercise Equipment Mats, 12 Pcs#2
$$$Premium

SUPERJARE's 0.79in extra-thick rubber top exercise equipment mats, 12 Pcs of interlocking gym flooring.

Fit for the job 9/10 · Features and specs 8/10 · Build and materials 8/10 · Value 8/10

  • + 0.79in thickness absorbs impact from dropped weights
  • + Rubber top surface resists tearing from equipment feet
  • + 12 Pcs cover a useful workout zone in a home gym
  • - Thick tiles raise floor height, which can catch door edges
  • - Rubber surfaces can have an odor when first unpacked
PROIRON Heavy Duty Exercise Equipment Mat, Treadmill Mat 45x32#3
$$Mid-range

PROIRON's heavy duty exercise equipment mat sized 45x32, a treadmill mat for floor protection.

Fit for the job 9/10 · Features and specs 8/10 · Build and materials 8/10 · Value 8/10

  • + 45x32 size fits many walking pads and compact bikes
  • + Heavy duty material resists tearing from machine feet
  • + Dampens vibration and noise for downstairs neighbors
  • - Too small for full-size treadmills with long decks
  • - Heavy mat is harder to move around than thin foam
BUCKLOS Treadmill Mat for Walking Pad and Home Gym Equipment, 6MM Thick#4
$$Mid-range

BUCKLOS's 6MM thick treadmill mat for walking pads and home gym equipment, protecting floors from wear.

Fit for the job 9/10 · Features and specs 8/10 · Build and materials 7/10 · Value 9/10

  • + 6MM thickness cushions vibration without making machines wobble
  • + Designed with walking pads in mind, which suits this site's readers
  • + Also works under bikes, rowers and weight benches
  • - Check the mat length against your walking pad's footprint
  • - Thinner mats offer less noise reduction than thick rubber
Hatha Yoga Extra Thick TPE Yoga Mat 72x32, 1/2 Inch, Eco-Friendly#5
$$Mid-range

Hatha Yoga's extra thick eco-friendly TPE yoga mat at 72x32 and 1/2 Inch thick for cushioned workouts.

Fit for the job 9/10 · Features and specs 8/10 · Build and materials 7/10 · Value 9/10

  • + 1/2 Inch thickness protects knees and hips on hard floors
  • + 72x32 size is wider than many standard mats
  • + Eco-friendly TPE is lightweight and odor-free
  • - Very thick mat can feel squishy in standing balance poses
  • - TPE may show marks from heavy equipment
Gruper Yoga Mat Non-Slip NBR Extra Thick 72L x 32/24W x 0.6in#6
$Budget

Gruper's extra thick NBR non-slip yoga mat at 72L x 32/24W x 0.6in in two width options.

Fit for the job 9/10 · Features and specs 8/10 · Build and materials 7/10 · Value 9/10

  • + 0.6in NBR foam offers plush cushioning for sensitive joints
  • + 32/24W width options let you pick a wider or slimmer mat
  • + 72L length fits most users from head to toe
  • - NBR foam can stretch or tear under sharp shoes
  • - Very soft surface makes standing poses less steady
Gaiam Yoga Mat Premium Print Reversible Extra Thick Non-Slip Mat#7
$$Mid-range

Gaiam's premium print reversible extra thick non-slip yoga mat, a stylish cushioned mat from a big yoga brand.

Fit for the job 9/10 · Features and specs 7/10 · Build and materials 8/10 · Value 8/10

  • + Reversible design offers two looks in one mat
  • + Gaiam is one of the most recognized yoga brands
  • + Extra thick cushioning suits floor work and pilates
  • - Printed surface can wear over time with frequent use
  • - Thick mats are less stable for balance-focused yoga
CAMBIVO Extra Long and Wide Yoga Mat for Women and Men, Non-Slip#8
$$Mid-range

CAMBIVO's extra long and wide non-slip yoga mat for women and men who need more room to move.

Fit for the job 9/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10

  • + Extra long and wide size suits taller users and wide stances
  • + Non-slip surface helps prevent sliding in poses
  • + Roomier mat is comfortable for floor workouts too
  • - Larger mat is heavier and bulkier to carry
  • - Check the thickness for cushioning before buying
ProsourceFit Exercise Puzzle Mat 1/2-inch EVA Interlocking Foam Tiles#9
$Budget

ProsourceFit's 1/2-inch EVA interlocking foam exercise puzzle mat tiles for home workout floors.

Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 9/10

  • + 1/2-inch EVA foam cushions knees during floor exercises
  • + Interlocking tiles assemble and remove quickly
  • + Lightweight flooring works in apartments and kids' rooms
  • - Foam dents under heavy machines and dropped weights
  • - EVA foam can slide on smooth floors without underlay
CAP Barbell All Purpose Folding Anti-Tear Exercise Training Gym Mat#10
$$Mid-range

CAP Barbell's all purpose folding anti-tear exercise mat, a gym-style panel mat for floor workouts at home.

Fit for the job 8/10 · Features and specs 7/10 · Build and materials 8/10 · Value 8/10

  • + Folding panels make the mat easy to stash behind a couch or door
  • + Anti-tear cover resists damage from shoes and light equipment
  • + All purpose design suits stretching, sit-ups and bodyweight work
  • - Folding seams can create ridges that feel uneven under the back
  • - Panel mats are bulkier to carry than roll-up yoga-style mats
YOTTOY Extra Thick 1/2 inch Professional TPE Exercise Mat, Non-Slip#11
$Budget

YOTTOY's extra thick 1/2 inch TPE exercise mat, a non-slip cushioned mat for floor exercises and stretching.

Fit for the job 8/10 · Features and specs 8/10 · Build and materials 7/10 · Value 8/10

  • + 1/2 inch thickness cushions knees and spine on hard floors
  • + TPE material is lighter and more eco-friendly than PVC mats
  • + Non-slip surface helps keep footing during bodyweight moves
  • - Thick mats make balance poses feel less stable than thinner ones
  • - TPE can dent under heavy equipment feet or sharp edges
Hatha Yoga Thick TPE Exercise Mat 72x27x1/3 inch Non-Slip Eco-Friendly#12
$$Mid-range

Hatha Yoga's thick TPE exercise mat measuring 72x27x1/3 inch, a roomy non-slip mat for yoga and floor work.

Fit for the job 8/10 · Features and specs 8/10 · Build and materials 7/10 · Value 8/10

  • + 72x27 size gives more room than many standard narrow mats
  • + 1/3 inch thickness balances cushioning with a stable feel
  • + Eco-friendly TPE is free of the smell common with cheap PVC mats
  • - Not designed to sit under heavy machines or dropped weights
  • - Roll-up TPE mats can curl at the ends when first unpacked
CAP Barbell 1/2-Inch High Density Exercise Mat with Strap#13
$Budget

CAP Barbell's 1/2-inch high density exercise mat with a carry strap, a thick mat for floor training at home.

Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 9/10

  • + High density foam resists bottoming out under knees and elbows
  • + Carry strap makes it easy to move and store after workouts
  • + CAP Barbell offers wide availability and dependable basic gear
  • - Thick foam can compress permanently with heavy daily use
  • - Softer surface is less ideal for standing lifts or jumping
HAPBEAR Treadmill Mat, Non-Slip Foldable Exercise Equipment Floor Mat#14
$Budget

HAPBEAR's non-slip foldable exercise equipment floor mat for treadmills, bikes and home gym machines.

Fit for the job 9/10 · Features and specs 6/10 · Build and materials 7/10 · Value 8/10

  • + Foldable mat stores flat when the treadmill is put away
  • + Non-slip base keeps equipment from creeping on hard floors
  • + Protects flooring from belt dust and scuffs
  • - Measure your machine before buying to confirm the mat fits
  • - Fold lines may leave creases under lightweight walking pads
Yes4All EVA Interlocking Puzzle Floor Tiles, Foam Floor Padding#15
$Budget

Yes4All's EVA interlocking puzzle floor tiles, foam padding for home workout areas and play spaces.

Fit for the job 8/10 · Features and specs 6/10 · Build and materials 7/10 · Value 8/10

  • + Interlocking EVA tiles snap together without tools or glue
  • + Foam padding softens floor exercises and stretching
  • + Tiles can be added or removed to fit odd-shaped rooms
  • - Check the tile thickness and count needed for full coverage
  • - Soft foam is not meant to sit under heavy racks or dropped weights
Marcy Fitness Equipment Mat and Floor Protector for Treadmill#16
$$Mid-range

Marcy's fitness equipment mat and floor protector for treadmills, a long-standing basic machine mat.

Fit for the job 8/10 · Features and specs 6/10 · Build and materials 7/10 · Value 8/10

  • + Protects carpet and hardwood from treadmill wear and sweat
  • + Marcy is an established fitness brand with broad availability
  • + Simple mat reduces machine movement during use
  • - Measure your treadmill footprint before buying to confirm fit
  • - Vinyl-style mats can smell when first unrolled

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Based on the last 28 days of search and visitor data.

Compact Gym Picks curates picks for US shoppers. Scores are our editorial assessment. We may earn a commission from links on this page.