GHB Gymnastic Rings Wooden Gym Rings 1.25in with Adjustable Straps Review (2026)

What it is

This is a two-ring gymnastic ring set built around 1.25 inch birch wood rings, a thickness the manufacturer positions as closer to competition rings than the thinner rings bundled with many budget sets. Each ring hangs from an adjustable strap system, and GHB lists numbered markings on the straps so both sides can be matched to the same length by eye. The set is sold with accessories rather than just the rings alone: foot straps, hand tape, a carry bag, and a printed exercise guide are included, aimed at users who want a complete ring-training kit rather than assembling pieces separately.

Fit for the job

Rings are one of the more space-efficient tools for a home gym because the hardware itself packs into a small bag, and the training area is whatever open floor sits beneath the anchor point. That makes this set well suited to apartment training, provided there is a place to hang it, such as a pull-up bar, a beam, or a sturdy tree branch. The straps extend to give real hang height for dips and rows, and shorten for ring push-ups or lower-intensity holds. Because rings add an instability element compared to a fixed bar, they also work well as a progression tool once bodyweight basics feel too easy.

Strap and buckle system

GHB's straps use a buckle and carabiner setup for adjustment, letting you set the hang length and then lock it before training. Numbered markings on the straps are meant to make it fast to match both sides after resetting for a different exercise, rather than eyeballing symmetry each time. That said, buckle straps need to be threaded correctly and cinched down before bearing weight, since a loosely seated buckle can slip during dynamic movements like ring swings or muscle-up transitions. New users should test the setup at a low, standing height before committing to a full hang.

Materials and grip

Birch wood at 1.25 inches gives a rounder, more textured surface than the smooth plastic rings found on many entry-level sets, and the extra diameter compared to thinner 1.1 inch rings spreads grip pressure over more of the palm during longer holds. That combination tends to reduce hand fatigue on high-volume sessions like ring rows or extended support holds, though it also means the rings are slightly heavier and bulkier to pack than plastic alternatives. Included hand tape can help with grip on rings during sweaty sessions, a detail that budget sets often skip entirely.

Who should buy it

This set fits anyone doing bodyweight or calisthenics training who has access to a genuinely strong overhead anchor point, whether that is a pull-up bar rated for dynamic loads, an exposed beam, or an outdoor branch that can take swinging body weight. It is a poor fit for anyone without a secure place to hang rings, since the rings themselves add no stability of their own. Beginners who have never used rings should start with basic support holds and ring rows before progressing to dips or muscle-ups, since the instability of rings changes the difficulty curve compared to a fixed bar. The included carry bag also makes the set reasonable for travel, provided a similarly solid anchor point is available wherever you land.

Frequently asked questions