CHICMODA Core Sliders for Working Out, Dual Sided Exercise Gliding Discs with Carry Bag Review (2026)

What these sliders are built for

CHICMODA's core sliders are a pair of small, dual-sided discs meant for bodyweight core and full-body exercises like mountain climbers, lunges, and plank slides. The listing describes each disc as usable on either carpet or hard flooring, since one side is designed to glide on carpet and the other on smooth surfaces like wood or tile. That dual-sided approach is standard for this category of gliding disc and means the same pair can move between a carpeted bedroom and a hardwood living room without needing two separate sets. They are aimed at home users doing bodyweight training rather than gym-goers looking for weighted equipment, and they pack small enough to fit in a drawer or gym bag between sessions.

Carry bag and portability

The included carry bag is the main feature that sets this listing apart from a bare pair of sliders, and it matters more than it might sound. Keeping the discs zipped in their own pouch stops them from picking up dust or grit in a gym bag, which is worth avoiding since debris on the glide surface can affect how smoothly they slide. It also keeps the pair together, so there is less chance of losing one when packing for a trip. For anyone who works out in hotel rooms, at a park, or wherever there is open floor space, this portability is the clearest reason to choose these over a pair without a case.

Materials and glide quality

Each disc measures about 7 inches across with a foam top layer, which is meant to cushion hands and knees during floor-based moves rather than digging in uncomfortably. As a budget-tier product, the glide surface is reasonable for lighter use, though buyers should not expect the same smoothness on thick carpet that a premium slider brand might deliver, since thicker pile carpet can create more resistance regardless of disc quality. On hard floors the dual-sided design tends to perform more consistently. The set comes with a 12 month product guarantee according to the listing, which offers some protection if a disc splits or the surface wears unevenly early on.

Who should look elsewhere

Because this is a budget-focused brand rather than a specialist in gliding discs, serious or frequent users doing intense sliding workouts several times a week may find the surface wears faster than sliders from brands that focus solely on this product category. The bag is a nice extra, but it does not change the underlying performance of the disc itself, so anyone expecting a noticeably smoother glide purely because of the included case should adjust expectations. For occasional home workouts, travel sessions, or supplementing a broader bodyweight routine, the tradeoff between price and performance is reasonable, but heavy daily users training on thick carpet may want to compare against pricier alternatives first.

Overall value

At a low price point, getting a dual-sided pair with a dedicated carry bag is a fair deal for anyone building a home workout kit on a budget. The core use case, portable core and full-body training that does not need a gym, is well served here as long as expectations match the price. Buyers who travel often or work out in varied locations get the most benefit from the bag, while those who always train in the same spot may find the case is a nice-to-have rather than essential. Overall this is a sensible starter or backup set rather than a premium buy.

Frequently asked questions