Weight Plate and Dumbbell Chart
Compact Gym Picks · compactgympicks.com · reviewed September 13, 2026
| Olympic barbell (men's) | 20kg / 44 lbs, 2.2m long, 50mm sleeves |
|---|---|
| Olympic barbell (women's) | 15kg / 33 lbs, 2.01m long, 25mm grip diameter |
| Standard barbell (1 inch) | typically 7-10kg / 15-22 lbs and highly variable by manufacturer |
| EZ curl bar | typically 5-10kg / 11-22 lbs depending on Olympic or standard sizing |
| Trap/hex bar | typically 20-30kg / 45-66 lbs |
Typical values for general guidance. Always check the manufacturer's specification for your exact product.
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